We’ve all had those days where one email sent is followed by a lengthy scroll through Instagram. A small tea break ends up down a YouTube rabbit hole. These days may also feel like they’re becoming more frequent now that…
Humans very much follow the same patterns. A body in motion likes to stay in motion, and a body that’s still, will want to stay still. If you’re feeling like you’re stuck in a rut, particularly as a result of…
There are two types of people in the working world, those who are obsessive compulsive about clearing their inbox, and those who have never deleted an email in their life. Neither situation is time effective or stress relieving, particularly as…
Learning to say no, whether you are returning to work or continuing to work from home
We all have goals we would like to achieve. But obstacles get in the way: External obligations such as social events, unforeseen additional work, and demanding customers can drain our energy so there’s very little left to focus on what…